Personal Resilience Is the Maths of Load Versus Capacity
Personal resilience is the maths of load versus capacity. Use Valorie Burton’s model to understand stressors, resources and why depletion is data.
Personal Sustainability: Let Go of What No Longer Serves You
I’m writing from my desk – one of those old-school wooden ones that feels like it came from a different era. It’s got a broad[…]
Why So Many Personal Values Aren’t Actually Chosen
Most personal values are inherited, not chosen. Here’s how to identify outdated ones and define values that genuinely support your growth.
Growth vs Happiness: Why You Need to Kick Comfort in the Shins
Happiness has a ceiling. Growth doesn’t. Explore growth vs happiness, why resilience means short-term discomfort, and how real growth fuels lasting happiness.
When Success Isn’t Enough: A Diagnostic for a Life That Fits
Feeling stuck in a life that looks fine but feels wrong? This 10-min diagnostic helps you realign, refocus, and find your way back.
Where Comfort Ends, Resilience Begins
Let’s start with something brutally honest – because a big part of the work I do (and what I’ll be doing more of in this[…]
How Do You Know It’s Time to Walk Away? Here’s How I Figured it Out.
Let me set the scene: me, a Bohlingers beer, and Brené Brown. Not at a corporate offsite, not on a vision board workshop in the[…]